Glutes on fire!

  Bored of always squatting and lunging?   Course not!   Neither was I until I realised, like most of us and ESPECIALLY those that do crossfit, that I was primarily working in only one...

Ohhhhhhhh Snap….Fuck the food pyramid!

  Rant! – Fuck the food pyramid! (Hello obesity!) – 50 year old men binging on carbs and having no energy (Hello protein?!!!) – Doing weird shit like drinking 3 liters of milk each day...

BOOM…..Coming soon!

New article out August 1st in the magazine Buceadores… EAT THIS!  NOT THAT!  HOW TO AVOID GETTING FAT DURING YOUR CRUISE…YOUR OTHER HALF WILL THANK YOU! What to eat, what NOT to eat and most...

Eternal youth…here!

“But I can’t cook!!” Pish posh! That’s nonsense and self-limiting crap! I too was silly and wholly misinformed once… Until I got my head out of my ass and got someone to show me what...

Ode to the med ball!

https://www.youtube.com/watch?v=Ok95G1N-0fU I love weights but bench press and dumbbell presses take their toll on my shoulders. Most of us need to get back to the basics and learn to master our body weight first before...